Notices
Stroke Prevention and Recovery: Learn if you are at risk Monday, March 10, 2-3:30 p.m. at West Vancouver Seniors' Activity Centre, 695 21st St. $3 with partial proceeds benefitting the Lions Gate Hospital Foundation. 604-925-7280
Sports, Recreation, Games, Fitness & Health
Nordic Walking: Mondays, 1:30-3 p.m. at North Shore Volunteers for Seniors, 275 21st St., West Vancouver. 604-922-1575 [email protected] nsvs.ca North Shore Keep Well Exercise for one hour followed by refreshments, blood pressure checks, massages, reflexology and guest speakers Tuesdays, 9:30 a.m. at Parkgate Community Centre, 3625 Banff Court, North Vancouver. Drop-in fee: $2. 604-983-6350 myparkgate.com
Norwest Cycle Club: Most rides leave at 9 a.m. from the east parking lot of the West Vancouver Seniors' Activity Centre, 695 21st St. For ride schedule, visit westvancouver.ca/norwest.
Osteofit: A full body workout designed for those with osteoporosis at Silver Harbour Centre, 144 East 22nd St., North Vancouver. Mondays and Fridays, 8:30-9:30 a.m. Fee: $124 for 16 classes. Mondays, 12:30-1:30 p.m. or 1:45-2:45 p.m. $62 for eight classes. 604-980-2474 silverharbourcentre.com
Polio Survivors, MS or Stroke Recovery Exercises: Gentle water exercise classes for those affected take place every Tuesday and Friday, 9:30 a.m. at West Vancouver Aquatic Centre, 2121 Marine Dr. Fee: $7 per class. Alison Gelz, 604-925-7214, or Gaile Lacy, 604-986-0775
Compiled by Debbie Caldwell Email event information to [email protected].
