Question:
What is a good fitness program for beginners?
Answer:
The best approach is to add a little at a time so that your body and schedule can adapt. One good starting point might be for you to do 25 minutes of cardiovascular exercise (like a brisk walk or a bike ride) and 20 minutes of strengthening exercises. Alternatively, you could complete a circuit workout, which keeps your heart elevated so you achieve a cardiovascular and strength workout at the same time.
Circuit workouts are most effective if you monitor your heart rate to ensure that you are in your target zone. Once you get comfortable with this routine, you can also add outdoor activities. There are many activities that get the heart pumping and that keep you having fun at the same time. For instance, you could try cross-country skiing in the winter or in-line skating in the summer.
And remember, one of the most important things you can do for yourself is to set measurable and achievable goals. These goals may change over time, but having them in mind or even written will help you stay motivated and focused.
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Question:
How fast can I lose mid-section weight?
Answer:
When you decide to make a lifestyle change, it is essential to have realistic goals and expectations. Once you have set your goals, consistency and moderation are the keys to success. If you approach weight loss by choosing to make healthier decisions, you can expect to lower your body fat at a rate of one or two pounds per week. And remember, muscle weighs more than fat. This means that while your total body weight may not go down, your body fat could still be. As a result, it is often better to track your progress with scales that measure body fat percentage.
If you are concerned about the fat around your mid-section, be aware that spot reduction is a myth. This means that you cannot target one specific area for weight loss, no matter how many abdominal crunches you do! Crunches are effective in strengthening your abdominal muscles and may tighten up the muscles under the fat, so that you may feel leaner, but there is no correlation between exercising a muscle and losing fat in that area.
Take away: If you want to lose that tummy weight, your best option would be to adopt an overall healthier lifestyle that includes nutritious foods and regular exercise. With this, you are sure to see results soon!
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Question:
I love exercising, but I hate stretching. Does it really make a difference if I skip my stretches?
Answer:
There are so many great reasons to stretch! For one thing, stretching can prevent injuries and improve performance. This means that you will get even more from your workout if you choose to stretch. Plus, you will actively increase flexibility and range of motion, which is a must if you want to continue enjoying your workouts for years to come. In addition, stretching can offer great stress-relieving effects on an overworked mind.
Contrary to popular belief, stretching doesn’t need to take a lot of time and bother. In fact, many effective stretching routines can be completed in less than five to 10 minutes. What’s more, they can often be done at home, in a gym, or even at work at your desk. So do yourself a favour and start stretching today!
Shaun Karp is a certified personal trainer. For further information call 604-420-7800 or go to karpfitness.com.
