Asking for help is not easy for most people.
But for the increasing number of North Shore residents caring for a family member with Alzheimer's disease or another dementia, it's essential, according to a press release from the Alzheimer Society of B.C. Approximately 747,000 Canadians, including many on the North Shore, are affected by dementia, and that number is forecast to double within the next 25 years.
You really can't support your family member by yourself, says Kerri Sutherland, regional education and support co-ordinator for the society (North Shore and Sunshine Coast), in the written statement.
The society works to make it easier for caregivers who need help by running free support and information groups. Participants meet monthly to share practical tips and strategies for living with dementia. They create support and friendship with others whose lives are similarly affected by dementia, says Sutherland.
Participants receive much-needed emotional support in a safe environment where they can learn, laugh, and help each other through mutual understanding. The groups serve people who want current information that will help improve quality of life for themselves and their family member.
In addition to joining support and information groups, caregivers can think about some of these strategies to take care of themselves too: Staying fit Activity is key for physical and mental health. Walking or any other exercise helps. So does healthy eating. Making time for yourself Take some time regularly for activities that you enjoy. You'll likely have to arrange for someone else to be with your family member, so plan ahead.
Creating a sanctuary Since the demands of caregiving sometimes make it difficult to leave your home, designate a room in the house as your quiet space. Spend a few minutes there each day, away from the demands of your life.
Accepting help This can be as difficult as asking for help but it's important. Whenever family and friends offer you assistance, take them up on it.
For more information on local support groups, contact Kerri Sutherland or Bronwyn James at 604-984-8348 or 604-984-8347, or email [email protected]. For more information, visit alzheimerbc.org.
