Become Younger, Feeling Good and Looking Great: Find out the secrets to antiaging and how to restore youthfulness, vital energy and health through simple solutions Monday, Nov. 17, 7-9 p.m. at Utopia Gifts, 1826 Lonsdale Ave., North Vancouver. Free. natureshealthltd.com
Achieve Peaceful Mind with Self Healing Meditation: A presentation to learn about emotions and how to achieve inner peace and joy Tuesday, Nov. 18, 7-8:30 p.m. at West Vancouver Memorial Library, 1950 Marine Dr. $15. 604-336-4833
Nia Classes: An integration of Western dance modalities with Eastern martial arts that incorporates yoga Wednesdays, 7:15 p.m. and Thursdays, 1:05 p.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver. Drop-in: $10.25. nianow.com/dianne-vowles
Balancing Bipolar - Youth Support Group: A "think tank" session for youths, ages 16-30, who have been diagnosed with bipolar disorder or suspect they may have it Wednesday, Nov. 19, 6-8 p.m. at Pacific Bipolar Foundation, 219-260 West Esplanade Ave., North Vancouver. The session's purpose is to collaborate with youths to determine the format and direction of the support group. [email protected]
Hypertension: Learn about hypertension (high blood pressure) Thursday, Nov. 20, 2:30-3:30 p.m. at Parkgate library, 3675 Banff Court, North Vancouver. Learn about measuring blood pressure, harms of hypertension, goals of therapy, non-drug measures, use of medications and side effects. Registration required. 604-929-3727 x8166 nvdpl.ca
West Coast Classic International: Drug Free Athletics will present a bodybuilding and fitness competition Sunday, Nov. 23, 5 p.m. at Centennial Theatre, 2300 Lonsdale Ave., North Vancouver. $51. centennialtheatre.com
Compiled by Debbie Caldwell
Email [email protected]
