Notices
Strides for Melanoma Walk for Awareness: All ages are welcome to join the event Sunday, Sept. 28 1-3 p.m. at Ambleside Beach, West Vancouver. Includes entertainment by The Benders. melanomanetwork.ca
Zumba Special: Fitness classes Mondays and Fridays, 10 a.m. at Gloria Dei Lutheran Church, 1110 Gladwin Dr., North Vancouver. Different dance styles are incorporated into a one-hour class for a fun way to get a cardio, core and full body workout. $25 per month for unlimited use during the month of September. 604-971-3578 [email protected]
Energy Balancing with Chi Kung: Experience greater flow of energy in your body and more Tuesdays, Sept. 30 to Dec. 16, 7-9 p.m. at 103-1346 Marine Dr., North Vancouver. By donation, with proceeds going towards foundations in Mexico and Indonesia. 604-984-9098 [email protected]
Qigong Classes: Transform stress into inner peace and vitality Wednesdays until Dec. 10, 9:45-11 a.m. at Silk Purse Art Gallery, 1570 Argyle Ave., West Vancouver. First class by donation, drop-in fee $20, discount for paying in advance or seniors. 604-916-0857
The Virtual Gastric Band, a hypnosis procedure for weight loss. Free introductory lecture Wednesday, Oct. 1, 7:30 p.m. at Chartwell Churchill House, 150 West 29th St., North Vancouver. Space is limited. Call to register. 604-926-7956
Himalayan-andes Teachings: Part of The Art of Healthy Living Series, Thursday, Oct. 2, 7-9 p.m. at the Ferry Building Gallery, 1414 Argyle Ave., West Vancouver. Features a traditional curandero healer and Tibetan singing bowls healer. 604-925-7290 [email protected]
Health Month at the Library: The West Vancouver Memorial Library at 1950 Marine Dr., will host programs and activities planned to get participants up and moving, eating right and sleeping better. The month will kick off Saturday, Oct. 4 with a Health Fair from 10 a.m. to 3 p.m. Participants will have the opportunity to speak with North Shore health professionals and agencies on issues ranging from arthritis to fitness. Schedule includes: Embrace Challenge with a New Spirit, Oct. 6, 1-3 p.m. westvanlibrary.ca
Mountain Equipment Co-op Race Series: A 10-/16-kilometre trail race Saturday, Oct. 4, 9 a.m. in Lynnmouth Park, North Vancouver. Runners will receive complimentary coffee, bananas and massages. $15. events.mec.ca
Spirit of the Shore Half Marathon: Run the scenic route through West and North Vancouver Sunday, Oct. 5, 7:30 a.m. starting at The Village at Park Royal. spirithalfmarathon.com
Spiritual & Emotional Health
Community Prayer Service: Lynn Valley United Church will throw open its doors to community members who want or need a time of group prayer Fridays, 11 a.m-12:30 p.m. at 3201 Mountain Hwy., North Vancouver. This will be a silent retreat with no religious affiliation required. Free.
Conversations with God: A free spiritual study group based on the works of Neale Donald Walsch meets the first and third Monday of every month at 7 p.m. Joan, 778-321-2092 [email protected]
Counselling: Need help managing change, stress or relationship issues? The Canadian Mental Health Association is offering shortterm, low-cost counselling to adults who cannot otherwise afford the costs of this service. Meagan, 604-987-6959 x228
Full Moon Meditation for women held every month during a full moon at Sat Nam Yoga, 203-106 West First St., North Vancouver. Admission by donation. 604-983-2300 satnamyogacentre.ca
Health and Wellness Seminars: Hosted by the Canadian Mental Health Association every Wednesday at 7 p.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver.
Karma Yoga Class: Sundays, 10-11:15 a.m. at Sat Nam Yoga, 203-106 West First St., North Vancouver. By donation with proceeds going to the North Shore Women's Centre. Everyone welcome. 778-227-2445
King's Touch Healing Rooms Receive healing prayer and encouragement, Wednesdays, 7-9 p.m. at Canyon Heights Church, 4840 Capilano Rd., North Vancouver. Free walkin appointments. 604-985-7131 x2
Laughter Yoga: Saturdays from 11-noon and Sundays 1-2 p.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver. Free. 604-618-9535 laughteryoga.ca
Lectio Divina - Sacred Word Meditation: Drop in and find solitude and guidance through reading sacred texts together Thursdays, 10 a.m. at Mount Seymour United Church, 1200 Parkgate Ave., North Vancouver. No experience necessary. [email protected]
Compiled by Debbie Caldwell
Email [email protected]
