Wonder Women Run4Mom A memorial run to honour women who struggle with significant life challenges like mental illness, addiction and domestic violence Saturday, July 26. This is a virtual event powered by FitCause, so anyone can join. There will be a pep party for registrants on Thursday, July 24, 6-8 p.m. Proceeds will go towards support for Battered Women's Services and the Canadian Mental Health Association. fitcause.com/missions/wonderwomen-run4mom
Insomnia: Getting Deep About Sleep Learn about the stages of sleep, diagnosis, goals of therapy, non-drug measures and appropriate use of sedative medications Saturday, July 26, 2:30-4 p.m. at Parkgate library, 3675 Banff Court, North Vancouver. Registration required. 604-929-3727
The B.C. Balance and Di zziness Di sorders Soci ety Support Group meets the last Thursday in January, March, May, July, September and November at 2 p.m. at The Summerhill, 135 West 15th St., North Vancouver. At the July 31 meeting guest speaker Rob Huppee will give a presentation on exercise and nutrition and their role in preventing balance issues, dizziness and falls. Free. 604-770-2131 [email protected]
