Notices HALLOW'S EVE RUN
Join Mountain Madness for a half-marathon or 10-kilometre trail race Sunday, Oct. 27 at 8 a.m. Start and finish at Jaycee House, 1251 Lillooet Rd., North Vancouver.
mountainmadness.ca
BIKE TO WORK WEEK HUB: Your Cycling Connection is encouraging the community to cycle to work from Oct. 28 to Nov. 3. Participants can sign up on the interactive website at btww.ca to find commuter stations, map their routes, calculate calories burned and track reductions in greenhouse gas emissions.
LIVING WELL TALKS
Lions Gate Cardiac Rehab and Cardiometabolic Clinic offers a series of free seminars on heart health Mondays from 6:30 to 7:30 p.m. in the Cardiac Rehab office, 200-101 West 16th St., North Vancouver. Topics: Oct. 28, cardiac risk factors and exercise and heart health. vancouverhearthealth.com
DIABETES - WHAT YOU NEED TO KNOW
The Canadian Diabetes Association will discuss the risks, warning signs and prevention of diabetes Tuesday, Oct. 29, 7:30-9 p.m. at West Vancouver Memorial Library, 1950 Marine Dr. Free. westvanlibrary.ca
MCCONKEY
A screening of the story of Shane McConkey, a pioneer of free skiing and ski-base jumping Tuesday, Oct. 29, 8 p.m. at Centennial Theatre, 2300 Lonsdale Ave., North Vancouver. $24. 604-984-4484 centennialtheatre.com
Sports, Fitness & Health AIKIDO Martial arts classes are held Tuesday to Friday, 7-8 a.m. and Monday-Thursday, 6-7 p.m. for beginners; Monday-Thursday, 7-8 p.m. and
Saturdays, 11:30 a.m.-12:30 p.m. for Taijutsu classes; Wednesday, 7-8 p.m. and Saturdays, 10:30-11:30 a.m. for weapons classes at 121 East First St., North Vancouver. Unlimited free beginner classes are being offered to any adult that can provide confirmation that they are unemployed. 604-983-8730 [email protected] nsaikido.org
ARTHRITIS SUPPORT/MOTIVATIONAL GROUP meets the first Tuesday of each month, 7 p.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver. Learn tips and tricks for living well with arthritis. New members welcome. Paulette, 604-983-3429 [email protected]
BADMINTON
Every Tuesday and Thursday, 10:15 a.m.-12:15 p.m. and Thursdays 7:40-9:40 p.m. at Delbrook Community Centre, 600 West Queens Rd., North Vancouver.
Drop-in fees: $5.45 for adults, $4.10 for students, $3.35 for children and $12.50 for a family. 604-987-7529
BADMINTON
A program for ages 16 and older Fridays, 1:15-3:15 p.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver. Drop-in fee: $3. 604-982-8300 jbcc.ca
BELLY DANCING
From beginner to advanced. Learn the art of this sensual dance while getting a full body workout and having fun. Instructor Pooneh Alizadeh is a professional modern Egyptian and folkloric dance instructor and choreographer. The first class is free. Everyone welcome. 604-809-2187
BOLLYWOOD WORKOUT
Tuesdays, 8-9 p.m. at Harry Jerome Community Centre, 123 East 23rd St., North Vancouver. $9. 604-987-7529 shiamak.com
BOX LACROSSE
Registration is open for new and returning players. Boys and girls between five and 16 who are looking for a way to keep in shape, develop hand-eye co-ordination and meet new friends are encouraged to participate. northshoreminorlacrosse.com
CARDIO KICK BOXING classes every Friday, 5:45-6:45 p.m. at North Shore Neighbourhood House, 225 East Second St., North Vancouver. $6.50 drop-in or free with North Vancouver Recreation Commission fitness membership. 604-987-8138
CO-ED INDOOR SOCCER
Sundays, 7-9 p.m. at the West Vancouver Community Centre, 2121 Marine Dr., West Vancouver. $6. 604-925-7270
DRAGON BOAT
All ages and levels of experience are invited to join a women's team that trains two days a week in Deep Cove. Cait, 604-773-5235 [email protected]
DRAGON BOAT
North Shore Dragon Busters, a breast cancer survivor team, is looking for crew members. Practices are Wednesday evenings and Saturday mornings in Deep Cove. 604-988-0606 dragonbusters.ca Compiled by Debbie Caldwell Email information for your nominal fee event to [email protected].
