CHRONIC PAIN MANAGEMENT WORKSHOP Learn effective arthritis selfmanagement skills and the principles of pain management Tuesday, Oct. 15, 1-3 p.m. at Harry Jerome Community Centre, 123 East 23rd St., North Vancouver. Free. Registration required. 604-714-5550
AUTHOR TALK Barbara Halcrow will talk about her new book Spiritual Intelligence: How Your Spirit Will Lead You To Health, Happiness and Success Wednesday, Oct. 16, 7-8:30 p.m. at Lynn Valley library, 1277 Lynn Valley Rd., North Vancouver. Registration required. 604-984-0286 x8144
NORTH SHORE GRIEF RECOVERY Learn about the grief process and begin healing in a supportive, confidential group environment Wednesdays, Oct. 16-Nov. 20, 7-9 p.m. in the Edgemont Village area. $120 (subsidies available if necessary). Registration required. 604-696-1060 lmgr.ca
COUPLES GROUP IN FARSI For couples who want to strengthen their emotional bonding, reduce conflicts and improve communication Thursdays, Oct. 17-Nov. 28, 6-8 p.m. at Family Services of the North Shore, 101-255 West First St., North Vancouver. Free. 604-988-5281 x202
HANDS AND ARTHRITIS Learn how to reduce pain, use tools and gadgets to make daily activities easier and practise effective hand exercises Thursday, Oct. 17, 6:45-8:45 p.m. at West Vancouver Memorial Library, 1950 Marine Dr. Free. Registration required. 604-714-5550 westvanlibrary.ca
FRANK REYNOLDS MEMORIAL CROSS COUNTRY MEET will take place on Saturday, Oct. 19, 9 a.m.-3 p.m. Cates Park, 200 Dollarton Hwy., North Vancouver. norwesterstandf.com
NSHS ROWING CHAMPIONSHIPS will take place Saturday, Oct. 19, 8:30 a.m.-3:30 p.m. Panorama Park, 2200 Block Panorama Dr., North Vancouver. deepcoverowingclub.com
ATOMIC SUPERPRESTIGE CYCLO-CROSS will take place Sunday, Oct. 20, 9:30 a.m. at Mahon Park, North Vancouver. jeffvanm@gmail. com atomicracing.com
STRACHAN HARTLEY LEGACY RUN will take place Sunday, Oct. 20 at Handsworth secondary, 1044 Edgewood Rd., North Vancouver. Registration starts at 8 a.m. shlf.ca/run.
WHY JUST RUN Navigate the maze of the Lynn Valley area Sunday, Oct. 20 at 9:30 a.m. Meet at Jaycee House, 1251 Lillooet Rd., North Vancouver. $10/$5. gvoc.whyjustrun.ca.
BALANCE AND MOBILITY Learn great tips and practical guidance from certified trainers with extensive training in strength, stability, balance and mobility. Monday, Oct. 21, 2-4 p.m. at West Vancouver Memorial Library, 1950 Marine Dr. 604-925-7403 westvanlibrary.ca
ABORIGINAL SUPPORT A variety of programs are offered for families and individuals at the So-Sah-Latch Health and Family Centre, 422 West Esplanade, North Vancouver. 604-985-7826 Compiled by Debbie Caldwell Email [email protected]
