NOTICES
Avalanche Awareness Days: AdventureSmart will be on hand at Mount Seymour (in parking lot four) in North Vancouver to increase avalanche awareness and promote search and rescue prevention Sunday, Jan. 20, 10 a.m.-3 p.m. Learn about trip preparation, gear and training. Info: [email protected].
Advances in Arthritis and Osteoporosis: Dr. Simon Huang, renowned Vancouver rheumatologist and associate professor at the University of British Columbia, will present ongoing research in arthritis and osteoporosis Monday, Jan. 21, 7-9 p.m. at West Vancouver Memorial Library, 1950 Marine Dr.
Prescription Drug Misuse Forum: A panel of experts and key stakeholders will discuss the prevention of prescription drug misuse Monday, Jan. 21, 7 p.m. at Kay Meek Centre, 1700 Mathers Ave., West Vancouver. Registration: sd45.bc.ca.
Shred for the Cure: A ladies night in support of the B.C. Cancer Foundation returns to Mount Seymour every Monday night, 5-10 p.m. until March 11 (excluding Feb. 11). Participants can pick up vouchers at the following North Vancouver locations: The Boardroom, 2057 Lonsdale Ave. or North Shore Ski and Board, 1625 Lonsdale Ave. Bring the voucher to guest services and it will be exchanged for a complimentary lift ticket once a donation is made to the B.C. Cancer Foundation. Info: mountseymour.com/events or 604-986-2261, ext. 2.
Family to Family Course: An intense 12-week education course for families dealing with serious mental illness Tuesdays Jan. 22-April 9, 7-9: 30 p.m. at Family Support Centre, 2051865 Marine Dr., West Vancouver. The course is taught by trained family members who themselves have ill relatives and many years' experience dealing with the system. It will be of particular interest to families whose relatives have recently been diagnosed. Offered for free by the North Shore Schizophrenia Society. Info: 604-926-0856 or northshoreschizophrenia.org.
Getting to Know Dementia: An introductory session on Alzheimer's disease and other dementias and the challenges of receiving a diagnosis Tuesday, Jan. 22, from 10 a.m. to noon at the Alzheimer Society Resource Centre, 148 East Second St., North Vancouver. Participants will learn about the different types of support available and how to begin planning for the future. Free, donations welcome. Registration required: 604-984-8348 or ksutherland@ alzheimerbc.org.
Depression: Learn the symptoms of depression and how to help yourself or support someone struggling with the disorder Wednesday, Jan. 23, 7 p.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver. Presented by the Canadian Mental Health Association. Admission by donation. For more information, phone 604-987-6959 or visit northwestvancouver. cmha.bc.ca. Meditations for Health and Well-Being: A course on three simple meditations that can be practised by anyone Wednesdays, Jan. 23 and 30, 7-8: 30 p.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver. Learn practical instructions on how to use meditation and a Buddhist understanding to reduce stress and other problems in daily life. Drop-in fee: $10 per class. Info: 604-221-2271 or tilopa. org/north-vancouver.
People in Pain Network: A monthly support group for individuals who live with chronic pain and their families will hold its first educational meeting Wednesday, Jan. 23, 6-8 p.m. at Lynn Valley library, 1277 Lynn Valley Rd., North Vancouver. Info: [email protected], 778227-8047 or pipain.com.
Full Body Blast: A fast paced, high-intensity workout alternating between weights, cardio and core to keep the heart rate high to maximize calorie expenditure Thursdays, 12: 10-1 p.m. at North Shore Neighbourhood House, 225 East Second St. Fee: $6.55 drop-in or part of the North Vancouver Recreation Commission fitness membership. Info: 605-9878138.
Dancing for Birth: Prenatal movement and preparation classes Thursdays, Jan. 24-Feb. 28, 7-8: 30 p.m. at Birthing Buddies Childbirth Services, 3038 Edgemont Blvd., North Vancouver. An interactive program to learn about birth while preparing physically and emotionally for the experience. Admission by donation with proceeds going to Shanti Uganda, a local organization working to improve birth in Uganda. Registration: 604-928-2334 or [email protected].
Finding Your Anchor: An empowering women's circle led by counsellor Rita Yawney Saturday, Feb. 2, 2: 30-4: 30 p.m. at the Silk Purse Arts Centre: 1570 Argyle Ave., West Vancouver. The essence of this group is to transcend anxiety and stress through the use of guided imagery and music to embrace and share your story. Bring a mat, blanket/pillow and dress comfortable. Fee: $50. Registration is requested before Jan. 30 at [email protected] or 604-928-0883.
North Shore Grief Recovery: Learn about the grief process and begin healing in a supportive, confidential group environment Wednesdays, Feb. 6-March 13, 7-9 p.m. in the Edgemont Village area. Fee: $120 (subsidies available if necessary). Info, registration and location: 604-696-1060 or lmgr.ca.
SPORTS, FITNESS AND HEALTH
Aboriginal Support: A variety of programs are offered for families and individuals at the So-Sah-Latch Health and Family Centre, 422 West Esplanade, North Vancouver. Info: 604-985-7826.
Aikido: Martial arts classes are held Tuesday to Friday, 7-8 a.m. and Monday-Thursday, 6-7 p.m. for beginners; Monday-Thursday, 7-8 p.m. and Saturdays, 11: 30 a.m.-12: 30 p.m. for Taijutsu classes; Wednesday, 7-8 p.m. and Saturdays, 10: 30-11: 30 a.m. for weapons classes at 121 East First St., North Vancouver. Unlimited free beginner classes are being offered to any adult that can provide confirmation that they are unemployed. Info: 604-983-8730 or [email protected] or saikido.org.
Arthritis Support/Motivational Group meets the first Tuesday of each month, 7 p.m. at the John Braithwaite Community Centre, 145 West First St., North Vancouver. Learn tips and tricks for living well with arthritis. New members welcome. Info: Paulette at 604-983-3429 or [email protected].
Badminton: Every Tuesday and Thursday, 10: 15 a.m.-12: 15 p.m. and Thursdays 7: 40-9: 40 p.m. at Delbrook Community Centre, 600 West Queens Rd., North Vancouver. Drop-in fees: $5.45 for adults, $4.10 for students, $3.35 for children and $12.50 for a family. Info: 604-987-7529.
Email information to [email protected].
