North Shore Neighbourhood House’s Alison Ching, seniors’ program co-ordinator (left), and Gail Roxburgh, seniors’ program worker and fitness instructor, lead a recent lunch and learn workshop focused on brain health, entitled Exercise Your Aging Body and Brain, followed by a meal featuring foods that promote brain health at John Braithwaite Community Centre. Roxburgh, who teaches Memory Games for Body, Balance and Brain on Monday afternoons at John Braithwaite, is encouraging community members to register for the new session starting in January 2014. 604-982-8330.
