North Shore Keep Well Society fitness instructor Andy Demeule leads a large group in a fitness demonstration at Capilano Mall last month during North Vancouver’s Keep Well Week. The society’s mission and offerings took centre stage as the event was intended to introduce community members to its ongoing free exercise and wellness program for mobile seniors. Sessions take place year-round at seven organizations across the North Shore and include an hour of exercise, blood pressure checks, health coaching, massage and speakers, in addition to offering time for socializing. keepwellsociety.ca
