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Opinion: Relationships thrive when we’re speaking the same love languages
Understanding our own love language and the love language of our partner (or family members / friends) can improve communication and strengthen our relationships.
Dec 10, 2023 4:30 AM
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Eat your oatmeal (but the right kind of oatmeal)
When I talk about oatmeal, I am referring to the whole flake or even whole grain or steel cut oats. They require more cooking than instant oatmeal (which is void of the healthy parts of the oat).
Dec 3, 2023 3:45 AM
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Garden to Table: Here's a way to 'buck' the processed cereal trend
Buckwheat is a versatile whole food that’s easy on the wallet, explains permaculture expert Laura Marie Neubert
Dec 2, 2023 7:07 AM
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This North Vancouver locale is your one-stop-shop for holiday gifts, pop-ups and family fun
Lonsdale Quay Market is inviting residents and visitors alike to find their holiday happiness with an extensive events calendar and can’t-miss shopping
Nov 29, 2023 8:00 AM
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Meet Stephen Curran: family man and well-respected community leader
The North Vancouver resident and practicing business lawyer embodies the competence to make a change in North Vancouver-Capilano riding
Nov 28, 2023 8:00 AM
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Former hockey player turned nursing PhD advocates for post-concussion follow ups
Scott Ramsay’s research shows that around 20,000 young people annually in B.C. might not be getting proper care
Nov 27, 2023 6:28 PM
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Richmond's Herbaland working with Health Canada on bulk gummy recall
Bulk gummy recall not related to effectiveness or potency of formulations, says Herbaland.
Nov 22, 2023 11:54 AM
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Garden to table: Heaths and heathers boost health of endangered native bees
Nectar sourced from these plants can help bees defend against a harmful gut parasite
Nov 19, 2023 7:00 AM
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Richmond Herbaland gummy vitamins sold in bulk recalled for inadequate labelling
Community members are warned not to consume 61 gummy vitamins and supplements because they may pose serious health risks.
Nov 16, 2023 10:55 AM
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Helen Chesnut's Garden Notes: Early spring best time to prune, repot house plants
In a perfect world, every gardening project will be accomplished at the most favourable time. But no busy gardener’s world is perfect.
Nov 8, 2023 4:30 AM
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