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Claire Nielsen: Guys, man up and take care of your health

Claire Nielsen: Guys, man up and take care of your health

Men need to eat to prevent heart disease, prostate cancer and muscle loss.
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Claire Nielsen: ‘Many women feel after 50 is the best time of their lives’

Claire Nielsen: ‘Many women feel after 50 is the best time of their lives’

Stop reading now if you are under 40 unless you want to know what it feels like to be that middle-aged woman who you probably avoid, judge or at least are grateful that you are not her.
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Claire Nielsen: Our gut health directly connected to our mental health

Claire Nielsen: Our gut health directly connected to our mental health

Our brain needs proper balance of gut bacteria to make the chemicals it needs to be healthy and our guts need our brain to be stable and healthy to maintain the proper balance of gut bacteria.
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Claire Nielsen: The role of the gall bladder in our bodies

Claire Nielsen: The role of the gall bladder in our bodies

Struggling with digestion? It could be your gallbladder.
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Claire Nielsen: The power of the apology — it's never too late

Claire Nielsen: The power of the apology — it's never too late

Columnist Claire Nielsen breaks down the therapeutic apology method.
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Claire Nielsen: Who am I? The body, mind and spirit connection

Claire Nielsen: Who am I? The body, mind and spirit connection

"Know thyself is a deep concept and drives my own personal journey in my quest to reconnect with my soul and others on this journey of being human," writes columnist Claire Nielsen.
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Claire Nielsen: Is coffee a friend or foe to our health?

Claire Nielsen: Is coffee a friend or foe to our health?

How coffee became essential, and why we should rethink our daily cup.
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Breaking down dysfunctional relationships

Breaking down dysfunctional relationships

When we commit to a relationship, we usually have big dreams and the intention to be in a loving partnership, but sometimes things go awry – especially if one or both parties haven’t learned the skills required to make a relationship work
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Healing helps us find our purpose in life

Healing helps us find our purpose in life

To heal the haunting of guilt and shame, we need to forgive ourselves, but before we can forgive ourselves, we need to first understand why we made the negative choices in the first place.
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Reclaiming our kids from the screens

Reclaiming our kids from the screens

Every parent needs to decide what is too much, based on the age of their kids and what behaviour they notice in their children. 
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