Mindfulness meetings

North Vancouver registered psychologist Kasim Al-Mashat is hosting free mindfulness based stress reduction program info sessions, Tuesday, Aug. 30 and Sept. 27, 6:30-8 p.m. at the Capilano library in North Vancouver, and Sept. 10 from 10:30 a.m. to noon at St. Stephen’s Anglican Church in West Vancouver. Participants will have an opportunity to experience mindfulness and be introduced to its use to deal with pain, illness and the demands of daily life. Registration and info: 604-771-0579. www.drkasimalmashat.com

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