Andy Prest is the sports editor for the North Shore News and writes a biweekly humour/lifestyle column. He was given the 2016 George Cadogan Memorial Outstanding Columnist Award by the Canadian Community Newspaper Association. Andy thinks you look really fit these days – have you been working out? Send your sports tips or updates on your humour/lifestyle to Andy at aprest@nsnews.com. Follow Andy on Twitter at: www.twitter.com/Sports_Andy