There is a myth out there that smoking e-cigarettes is harmless.
Teenagers who try e-cigarettes double their risk for smoking tobacco cigarettes, according to a new study. The study – from the University of Waterloo and the Wake Forest School of Medicine – found that students in grades 7 to 12 who had tried an e-cigarette are 2.16 times more likely to be susceptible to cigarette smoking.
“Since e-cigarettes came on the market there has been a debate about whether their use may lead to cigarette smoking,” said Bruce Baskerville, co-author of the study and a researcher at the Propel Centre for Population Health Impact at the University of Waterloo. “The answer among adolescents is yes.”
Smoking can be an addiction, and one that we know is extremely difficult to kick. But, it’s also a habit. It’s something to do with your hands when you are nervous, it’s a way to relax with your coffee or cocktail and there are those who suggest it looks cool.
Electronic cigarettes are battery operated and designed to look like regular tobacco cigarettes. An atomizer heats a liquid containing nicotine, turning it into a vapour that can be inhaled and creating a vapour cloud that resembles cigarette smoke. E-cigarettes do not contain many of the harmful substances produced by smoking tobacco, such as tar or carbon monoxide.
So how can you help your teens avoid taking that first puff? Teen smoking is more common among teens whose parents smoke. So, quit. I know, it’s easier said than done. And while you’re quitting let your teens know just how difficult it is to shake this particular habit.
Different teens will be vaping or smoking for different reasons. Some do it just to be part of the group, some to control their weight and some to feel adult and cool.
Listen to your teen. Find out what’s motivating his choices.
Be clear that you disapprove of smoking and that no teens (or anyone for that matter) can smoke in your home. Teens listen to you more than you think and do want your approval. They also need for you to set the rules, to have a stand and to be clear on what you believe and why.
Do the math. What is this habit costing them on a weekly or monthly basis? Compare the cost to that of a new pair of jeans or an electronic device.
Help them learn how to say no. They need to practise saying simply, “No thanks, I don’t smoke.”
Addiction is a big issue. Teens really believe that they can stop smoking or vaping any time they want. If you were a smoker, or are trying to quit, let them know that once you’re hooked it’s hard to quit.
It’s a challenge to talk to kids about the health risks associated with smoking because teens generally feel they are invulnerable. But it’s a real issue. Talk about family members, friends, neighbours or celebrities who had cancer, heart attacks or strokes as a result of smoking.
If your teen has already started smoking, avoid threats and ultimatums. This will close down any hope of communication. Talk to her about why she’s smoking and discuss ways with her to help her quit. Have your family doctor talk to her. Teens will often listen to an outside expert.
Avoiding or stopping smoking is one of the best things your teen can do for a lifetime of good health.
Kathy Lynn is a parenting expert who is a professional speaker and author. Sign up for her informational newsletter at parentingtoday.ca.
